If you’re trying to incorporate more plant-based protein in your diet and are tired of soupy (or mushy) beans, this is a nice change of pace. Ingredients1 cup dry, whole moong beans, soaked overnight (or in hot water for about 4 hrs) and cooked in salted water till soft and firm, but not mushy.1 tsp…
Category: beans
Channa Masala (Healthy Version)
This recipe is sans the shimmering sea of oil one expects to see rising above a traditional version of an Indian chickpea recipe 🤣 Ingredients1-2 tsp extra virgin olive oil (or 1/2 water), for sauteéing1 (or more) green chillies1 bay leaf1 3″ stick of cinnamon (optional)4 whole cloves (optional)4 whole cardamoms (optional)1 cup finely chopped…
Goya Beans
My new NEWSTART lifestyle include beans in every meal. This is an easy one-pot recipe I created with Goya seasoning which adds an interesting orange hue to the dish! Ingredients2 cups black-eyed peas * (soak for at least 5 hours if making it on the stovetop; use as is if using an Instant Pot)3 cups…
Chickpea-Stuffed Acorn Squash
The sweetness and creamy texture of the squash complements the robust flavor of the chickpeas, creating a unique flavor combination. Plus, it’s so simple to make and so very filling! Ingredients1 acorn squash, cut in half and deseededherb mix of your choice (I used garlic powder, onion powder, parsley, thyme, and marjoram)1 15 oz can…
Coriander Beans
I’m experimenting with beans in an effort to get more protein in my diet. Here is one where coriander takes the front line of flavors, with cumin and turmeric right behind it. I even have a lazy quick version 😊 Ingredients1 tsp oil or 3-4 Tbsp water/broth to sauté1 medium onion, chopped1/2 tsp turmeric3/4 tsp…
Easy Everyday Dhal
From start to finish, this one takes about thirty minutes. This high protein dish has a fragrant flavor blend of garlic, onions, and cumin. Plant-Based Option (look for *PB in the recipe) Ingredients Dhal:1 cup orange lentils, rinsed (look for Masoor dhal at your Indian grocer)4 cups water1 tsp cumin seeds, slightly crushed4-6 cloves of…
Ragi Roti with Rajma Pyas (Finger Millet Flatbread with Kidney Beans)
If you’re looking for healthful recipes, it doesn’t get better than this: this meal is vegan and gluten-free. Plant-Based Option: look for *PB in the recipe RAJMA PYAZ Unlike most Indian recipes for Rajma beans, this one doesn’t use red chili powder or turmeric. As such, this dish doesn’t have the Indian curry taste to…
Cook Like Me 