Ginger and lime are the stars of this Tilapia dish. Plus, so easy even for the most amateur of cooks.
Category: Entrée
Channa Masala (Healthy Version)
This recipe is sans the shimmering sea of oil one expects to see rising above a traditional version of an Indian chickpea recipe 🤣 Ingredients1-2 tsp extra virgin olive oil (or 1/2 water), for sauteéing1 (or more) green chillies1 bay leaf1 3″ stick of cinnamon (optional)4 whole cloves (optional)4 whole cardamoms (optional)1 cup finely chopped…
Coriander Beans
I’m experimenting with beans in an effort to get more protein in my diet. Here is one where coriander takes the front line of flavors, with cumin and turmeric right behind it. I even have a lazy quick version 😊 Ingredients1 tsp oil or 3-4 Tbsp water/broth to sauté1 medium onion, chopped1/2 tsp turmeric3/4 tsp…
Easy Everyday Dhal
From start to finish, this one takes about thirty minutes. This high protein dish has a fragrant flavor blend of garlic, onions, and cumin. Plant-Based Option (look for *PB in the recipe) Ingredients Dhal:1 cup orange lentils, rinsed (look for Masoor dhal at your Indian grocer)4 cups water1 tsp cumin seeds, slightly crushed4-6 cloves of…
Ragi Roti with Rajma Pyas (Finger Millet Flatbread with Kidney Beans)
If you’re looking for healthful recipes, it doesn’t get better than this: this meal is vegan and gluten-free. Plant-Based Option: look for *PB in the recipe RAJMA PYAZ Unlike most Indian recipes for Rajma beans, this one doesn’t use red chili powder or turmeric. As such, this dish doesn’t have the Indian curry taste to…