If you’re trying to incorporate more plant-based protein in your diet and are tired of soupy (or mushy) beans, this is a nice change of pace. Ingredients1 cup dry, whole moong beans, soaked overnight (or in hot water for about 4 hrs) and cooked in salted water till soft and firm, but not mushy.1 tsp…
Tag: whole-food plant-based
Channa Masala (Healthy Version)
This recipe is sans the shimmering sea of oil one expects to see rising above a traditional version of an Indian chickpea recipe 🤣 Ingredients1-2 tsp extra virgin olive oil (or 1/2 water), for sauteéing1 (or more) green chillies1 bay leaf1 3″ stick of cinnamon (optional)4 whole cloves (optional)4 whole cardamoms (optional)1 cup finely chopped…
Sweet Potato Brownie Bombs
If you like cookie dough, just skip the baking and eat this one right out of the bowl! Ingredients1 cup mashed sweet potatoes1/2 cup maple syrup1/2 cup + 2 Tbsp almond butter1 tsp vanilla (optional)1/2 cup almond flour1/2 cup cocoa (or carob)1 tsp baking soda1/2 tsp salt DirectionsSift together dry ingredients; set aside. Mix together…
Goya Beans
My new NEWSTART lifestyle include beans in every meal. This is an easy one-pot recipe I created with Goya seasoning which adds an interesting orange hue to the dish! Ingredients2 cups black-eyed peas * (soak for at least 5 hours if making it on the stovetop; use as is if using an Instant Pot)3 cups…
Tomato Lemon Basil Salad
One of my favorite summer salads–I can eat a giant bowl as my entreé 🤣 So simple that you can’t mess it up! Ingredientsvine-ripened tomatoesfew slices of onionfresh lemon basilchivesminced garlicsea saltpeppera splash of balsamic vinegar (or lemon juice and a splash of maple syrup)bite-size pieces of fresh mozzarella (optional) DirectionsToss. Adjust herbs and seasonings…
Chickpea-Stuffed Acorn Squash
The sweetness and creamy texture of the squash complements the robust flavor of the chickpeas, creating a unique flavor combination. Plus, it’s so simple to make and so very filling! Ingredients1 acorn squash, cut in half and deseededherb mix of your choice (I used garlic powder, onion powder, parsley, thyme, and marjoram)1 15 oz can…
Cook Like Me 